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10 Minute Meals / 5-Minute Workouts Book

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  Description: Perfect For Busy People! Lack of time is sited as the #1 excuse for not exercising and eating right. This practical resource addresses this issue with 69 healthy, delicious meals that are easy to prepare, 22 wonderful walking workouts for weight loss and cardio conditioning and 30 exercises for core muscle conditioning and stretching. Softcover / 160 Pages. Written by Darcy Williamson, Robert Sweetgall and Pat Zak.

   fitness,exercise,sporting goods


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