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Karen VoightÆs Pilates Total Body Fitness Ring Video (VHS & DVD)

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  Description: Karen Voight’s Pilates Total Body Fitness Ring Video, will show you how to strengthen and tone your entire body with a variety of mostly Pilates-based routines using a Fitness Ring. To maximize time effectiveness, many routines also feature compound musclework (e.g. inner thigh squeezes as you do abdominal crunch variations). Karen's quiet cuing and superb technique is ultra-motivating and energizing jazz-type music keeps this video fun and refreshing. Additional Information -52 minutes long -Types: VHS and DVD

   fitness,exercise,sporting goods


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