| | Description: 18 lb. version (Dial Ranges: 3, 6, 9, 12, 15 or 18 lbs.According to Maggie Spilner, Walking Editor for PREVENTION Magazine, "Strength training is an integral part of a total fitness program. By increasing the strength of your arms, chest, shoulders and back, you improve your posture and overall sense of well-being." Plus, since calorie burn takes place in muscle tissue, strength training is a not only a great way to lose weight, it´s a great way to keep off the weight since toned muscles burn calories even when you´re not working out. So how do you get started?We highly suggest the ProBell Dial-a-Weight System. It combines six different dumbbells into one easy-to-use, space efficient package. Just dial the weight you want and the patented cam system grabs and secures the necessary plates. There´s no adding or removing discs or tightening screws, and the ProBell behaves like a traditional dumbbell with its comfortable grips and balanced feel. Dial a lighter weight for a high repetition, toning workout or dial a heavier weight for a low repetition, strengthening workout. Either way, you´re guaranteed maximum versatility and multiple training options. It´s like having an entire rack of weights in one space saving, all purpose package. If you´re going to buy any type of home gym equipment, make it ProBell. It will last a lifetime and you´ll never get tired of using it. Quality steel construction. Made in the USA.Note: If you select the Chrome Plated version, $50 will be added to the price at checkout.
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