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BigFitness.net: Products & Inventory |
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Lifefit : An Effective Exercise...
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| | Description: SHIPPING INCLUDEDRalph S., Jr Paffenbarger, Eric Olsen 1996 432pp ISBN: 0873224299 In LifeFit you?ll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenbarger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fitness. More than an exercise guide, LifeFit is a clear and effective tool for making meaningful lifestyle decisions to benefit your long-term fitness. Paffenbarger?s research shows it?s never too late to reap the rewards of exercise. LifeFit is sure to give you a new perspective on (and timeline for) aging.... click here for more info
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Sculpting Her Body Perfect
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| | Description: SHIPPING INCLUDEDHave you been working out but not getting the results you desire? If you?re seeking improved muscle tone, a slim physique, or toning of specific problem areas, Sculpting Her Body Perfect will help you create your ideal body shape. Fitness expert Brad Schoenfeld?one of the most sought-after personal trainers in the United States?has combined his years of experience to produce this system, specifically tailored toward the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. Sculpting Her Body Perfect starts with body conditioning, building a foundation for muscle development, then adds shape and tone, refining the muscles you have developed. Targeted bodysculpting wi... click here for more info
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SoloTrainer Workout Cards
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| | Description: SHIPPING INCLUDED Solotrainer introduces these pocket-size workout cards. They can be used in the gym, home, office or while on vacation and cover resistance exercises, stretches and cardio. They help individuals of all fitness levels obtain the maximum benefits from their workouts. Using these cards is like having a personal trainer for a fraction of the cost of a single personal training session!Cards are made of durable 100% plastic (water & sweat-resistant) rather than inexpensive paperLarge color photos clearly demonstrate proper exercise form Detailed instructions are easy-to-read without any fluff Anatomical diagrams highlight the muscles emphasized during each exerciseInstructions on proper breathing make your workout more effectiveSections for trainers' tips and common mistake... click here for more info
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The Bodywise Woman
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| | Description: SHIPPING INCLUDEDThe Bodywise Woman is more than just another women?s health book?it?s a complete guide for the active woman. Written from a woman?s point of view, the book offers hard-to-find information on women?s health specifically as it relates to physical activity. It combines research with women?s personal experiences to present practical, scientifically sound advice. Based on 14 years of studies by the Melpomene Institute, the only research organization in the United States devoted to women?s health and physical activity, this second edition offers the same easy-to-read style and understanding tone as the popular first edition, but the content has been revised in light of new research. Some sections have also been expanded, including those on menopause, body shape and weight issu... click here for more info
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Built Hard
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| | Description: SHIPPING INCLUDEDBuilt Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, Built Hard features ? important initial steps for beginners, ? comprehensive exercise routines for every part of the body, ? detailed lifting descriptions with more than 200 photographs ? separate programs for beginner, intermediate, and advanced bodybuilders, and ? special inside tricks that promote faster progress. A... click here for more info
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More Muscle
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| | Description: SHIPPING INCLUDEDKen Sprague 1996 248pp ISBN: 0873228995 Get the results you desire when you go to the weightroom. More Muscleis a no-nonsense, beautifully illustrated guide that shows you how to build thebody you've always dreamed of. Author Ken Sprague is founder and former owner of the famed Gold's Gym in VeniceBeach, California. He is also the author of three best-selling Gold's Gym bookswith more than 700,000 copies sold. Ken knows what you want and how tocommunicate it in a fun but informative way. In More Muscle, he presents ? information about how the body responds to weight training, ? three comprehensive, goal-specific weight training programs, and ? important facts on bodybuilding nutrition and weight training safety. Sprague not only presents the knowledge he's collected d... click here for more info
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Pilates Video
Pilates Upper Body Workout Video
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| | Description: SHIPPING INCLUDED Pilates Video Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Upper Body Workout Video explains movements that focus on the muscles of the chest, arms, back, and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. Quickly, you too will enjoy the benefits of this wonderful exercise program: Strength without bulk, a s... click here for more info
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Sport Stretch
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| | Description: SHIPPING INCLUDEDThis new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use the stretches to improve performance in a specific sport will love the book?s Stretching Program section. It?s full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport St... click here for more info
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Target Bodybuilding
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| | Description: SHIPPING INCLUDEDHigh-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructi... click here for more info
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Total Fitness Workout
Introductory Pilates Video - 40% OFF!
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| | Description: 40% OFF - Shipping Included!Pilates Video This 30-minute introductory level mat workout, inspired by the philosophies of J.H. Pilates, is designed to connect you to the "core" of your body. Total Fitness Workout is a full mind-body workout that tones the arms and legs, improves posture, and enhances the efficiency and ease of daily activities. VHS - 30 Minutes... click here for more info
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ACSM Fitness Book
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| | Description: SHIPPING INCLUDEDForeword: Arnold Schwarzenegger Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the rig... click here for more info
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Stetching at your computer or desk
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| | Description: Bob Anderson's Stretching is one of the most widely used fitness books of our times. His new book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of time. Stretching relieves stress and tension and helps to create a pain-free day. Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to your... click here for more info
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Stronger Abs & Back
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| | Description: SHIPPING INCLUDEDAncient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body?s stability and power comes from its center. Stronger Abs and Back shows how to develop the body?s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world. Because of its extensive benefits, Stronger Abs and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend... click here for more info
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Total Fitness Workout
Intermediate Challenge Pilates Video - 40% OFF!
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| | Description: 40% OFF - Shipping Included!This 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling stretched, aligned and strengthened!! VHS - 60 Minutes... click here for more info
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Fitness Weight Training
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| | Description: SHIPPING INCLUDEDAbout the Product Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you?re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. About the Author Thomas R. Baechle, EdD, CSCS,*D; NSCA-CPT,*D, is the executive director of the National Strength and Conditioning Association (NSCA) Certification Commission. He is the cofounder and past presi... click here for more info
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Muscle Mechanics
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| | Description: SHIPPING INCLUDEDThe benefits of resistance training have been well-documented by researchers and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing and rehabilitating injuries, fighting certain diseases, and improving the way they look and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exer... click here for more info
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Total Fitness Workout
Pilates Level 1 Video - 40% OFF!
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| | Description: 40% OFF - Shipping Included!Pilates Video The Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises introduced in the Total Fitness Workout - Introductory video. Gentle, yet challenging movements will guide you to a new level of awareness as you build low back and abdominal muscle strength. VHS - 30 Minutes... click here for more info
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Weight Training - Steps to Success
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| | Description: SHIPPING INCLUDEDWeight Training: Steps to Success puts it all together: what exercises to do, why to do them, how to do them, when to do them, and how to design a balanced program. Like the popular first edition, this step-by-step guide follows a carefully developed progression of exercises that gives anyone who trains with weights the confidence and the know-how to set up a personal strengthening program using either free weights or single or multistation pivot and cam machines. This new edition features more than 200 illustrations, updated references, keys to learning exercises, and metric conversions. It also includes more intermediate and advanced exercises. The first few chapters provide essential background information, dispelling myths about weight training and outlining the ben... click here for more info
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Eating on the Run
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| | Description: Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues: Smart food choices for you and your family Eating options for managing weight Strategies for speedy grocery shopping?including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, and heart disease Diets and supplement... click here for more info
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Health Fitness Handbook
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| | Description: One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it?s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you?ll find everything you need to start a safe, effective fitness program or to make yo... click here for more info
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SoloTrainer Trainer In A Box
Motivational CD's & Workout Cards
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| | Description: SHIPPING INCLUDEDFor the very first time, this unique, all-inclusive workout system combines the very best instructional and motivational product into one complete training package that offers all of the benefits of an expensive personal trainer for less than the cost of one personal training session! First, Trainer in a Box includes Solotrainer's pocket-size "in the gym" instructional cards. Individuals choose from four preprogrammed routines--general fitness, bodybuilding, power sports or long distance training. Exercise routines incorporate both free weights and machines, and there are separate programs for both Men and Women. Plus, the Solotrainer cards come with a bonus-- a mini set of Home & Travel cards for a working out outside of the gym while at home or in an office or hotel ... click here for more info
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Big Fitness Wholesale Blowout Catalog
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| | Description: WHOLESALE BLOWOUT Over 500 New Commercial-Quality Machines This is a one time sale. Order or download this catalog today!... click here for more info
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Pilates Video
Pilates Lower Body Workout Video
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| | Description: SHIPPING INCLUDED Pilates Video Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. Quickly, you too will enjoy the benefits of this wonderful exercise program: St... click here for more info
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Power Eating
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| | Description: SHIPPING INCLUDEDNeed to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supplements and herbs, a new section on ?designer waters,? and more recipes for the author?s popular smoothies. Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook for a strong and sculpted physique. It contains the latest scientific and practical advice on eating for strength and power. This edition presents new and expanded sections on fueling, proteins, fluids, supplements, herbs, timing of eating, diet plans, menus, and ... click here for more info
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Strength Training Past 50
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| | Description: SHIPPING INCLUDEDMuscles lose size and strength with age, resulting in physical weakness and a variety of degenerative problems. But muscle loss may be largely avoided with regular strength training, and a large amount of muscle tissue already lost can be replaced, regardless of your age. Strength Training Past 50 presents research-based guidelines to help anyone over 50 develop and perform a sound, safe strength training program. Wayne Westcott, PhD, and Tom Baechle, EdD, two of the world?s most recognized strength and conditioning experts, have developed this comprehensive, practical guide for the over-50 fitness market, one of the fastest-growing segments of the industry. Wayne Westcott is one of the fitness industry?s most visible and respected experts, whose articles have appeared ... click here for more info
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Total Fitness Workout
Intermediate Pilates Video - 40% OFF!
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| | Description: 40% OFF - Shipping Included!The Total Workout Fitness series continues with a unique added dimension on yoga postures. This 60-minute mat-based workout is a blend of Pilates and yoga, which will deepen your awareness while challenging your strength, flexibility, balance and coordination. VHS - 60 Minutes... click here for more info
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Travel Fitness
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| | Description: SHIPPING INCLUDEDForeword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar away from home? Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, and research scientists. Pack this information, and you'll feel better and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: ?... click here for more info
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Neck Strap for SoloTrainer Cards
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| | Description: Neck lanyard strap with versatile bulldog clip designed to easily attach to the metal rings that hold the Solotrainer cards. Workout 'hands-free' with Solotrainer!... click here for more info
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Pilates Video
Pilates Complete Mat Workout Video
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| | Description: SHIPPING INCLUDED Pilates Video The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step instruction is given by Marjolein Brugman after which you can join Romana Kryzanowska in the studio teaching a full workout.... click here for more info
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PowerBlock Exercise & Fitness Journal
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| | Description: SHIPPING INCLUDED PowerBlock Exercise & Fitness Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide.... click here for more info
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